Mindset Tips!
How to Shift your Mindset
Know that mindset matters, and that you are not the problem. You may just have some thought patterns that aren’t serving you Start being aware + start noticing thought patterns. Start thinking about the thought pattern feedback loop: how they affect mood, how you act,...
Why Mindset is so Important
Your mindset is a big deal. Why is it such a big deal? It can really play a huge part in your happiness, your health, your relationships, your finances and particularly your business. We can be our own worst critics and sabotage ourselves at every possible turn. That...
What is Mindset?
If you have a business, chances are good that you’ve heard of mindset. You’ve likely heard how important it is and how you should practice it and how it can make all the difference in your business as well as your life. Which is absolutely true. But for starters, what...
3 Ways to Stay Consistent
Whether you’re just starting your business or whether you’ve been in business for ages, you’ve probably heard the phrase, “consistency is key” more times you can count. Consistency usually comes touted as one of the main catalysts of successful entrepreneurs. And it...
Goal Setting for 2020
It’s that time of the year again! The beginning of the year is a prime time to start evaluating the things that you’d like to accomplish and setting goals in order to attain them. Though you don’t need a new year (or new decade!) to roll around to set or start working...
How to Use a Vision Board to Achieve Your Goals
What is a vision board and what’s its purpose? A vision board is a visual representation of your hopes, dreams, goals and what you’d like to achieve and have your ideal life look like. I typically create a vision board for the year. This gives me a realistic, yet...
Lessons learned from Lisbon (and how it relates to business)
Over the past 5 years (how has it been that long already?!) I’ve been blessed to live and work from all corners of the globe while working with women who inspire the heck out of me. With intentionality, authenticity and a long-term strategy, I’ve been able to really...
How to Find Your Word of the Year
I don't know about you, but I still can't wrap my head around the fact that it's already 2020. With each new year, there seems to be a plethora of new goals, new hopes, and New Year's resolutions. Since we're 'starting over' with a new year as the clock strikes...
Overview of 2019
“The greatest glory in living lies not in never failing, but in rising every time we fall.” -Ralph Waldo Emerson This is the first time I’ve ever done an end-of-the-year review, and it seems somewhat fitting as we’re closing the end of a decade. 2019 was a very...
Setting Boundaries in Business
If you’ve been in business for a little while, you probably know how important boundaries (or a lack thereof) are. If you’re just starting out and haven’t yet experienced problems or stress due to a lack of boundaries, that’s amazing. But do yourself and favour and go...